Ingredients:
For the zucchini:
- 2 medium zucchinis, cut into thin rounds
- Salt, for sprinkling
For the batter:
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking oil for frying (such as coconut oil, avocado oil, or ghee)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Zucchini: Place the zucchini rounds on a paper towel-lined tray and sprinkle them lightly with salt. Let them sit for about 15 minutes to release excess moisture. Pat the zucchini dry with another paper towel.
- Prepare the Batter: In a shallow bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
- Whisk the Eggs: In another shallow bowl, whisk the eggs until well beaten.
- Dip and Coat: Dip each zucchini round into the whisked eggs, allowing any excess to drip off. Then coat the zucchini with the almond flour mixture, pressing gently to adhere the batter.
- Fry the Zucchini: In a skillet, heat enough cooking oil over medium-high heat to submerge the zucchini rounds. Once the oil is hot (around 350°F or 175°C), carefully add the coated zucchini rounds in batches. Fry for about 2-3 minutes on each side, until they are golden brown and crispy. Use tongs to flip them gently.
- Drain and Serve: Once the zucchini rounds are cooked to a crisp, remove them from the oil and place them on a plate lined with paper towels to drain excess oil.
- Enjoy: Serve the Keto Battered Crispy Zucchini immediately while they are still warm and crispy. They are perfect as a keto-friendly appetizer or snack.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information (approximate, per serving):
- Calories: ~120
- Protein: ~5g
- Fat: ~9g
- Carbohydrates: ~4g
- Dietary Fiber: ~2g
- Net Carbs: ~2g
