Keto Apple Mug Cake

Ingredients

• 1 tbsp almond flour
• 1 tbsp coconut flour
• 1/2 tsp baking powder
• 1/2 tsp ground cinnamon
• 1 large egg
• 1 tbsp melted butter or coconut oil
• 1–2 tbsp erythritol or your favorite keto-friendly sweetener
• 1/2 tsp vanilla extract
• 1 tbsp unsweetened applesauce (adds the apple flavor without too many carbs)
• Optional: 1/4 tsp apple pie spice for extra flavor

Instructions

1. Mix the Dry Ingredients: In a microwave-safe mug, combine almond flour, coconut flour, baking powder, and cinnamon (and apple pie spice if using). Mix well.
2. Add Wet Ingredients: Add the egg, melted butter, erythritol, vanilla extract, and unsweetened applesauce. Stir everything together until smooth.
3. Microwave: Microwave on high for 1–1.5 minutes, or until the cake is set but still moist. Be careful not to overcook it, as it can become dry.
4. Serve: Let it cool for a minute, then enjoy it straight from the mug or transfer to a plate.

Optional Toppings

• A sprinkle of cinnamon
• Keto whipped cream
• A drizzle of sugar-free caramel or chocolate syrup