Keto and Easy Malibu chicken

Keto Malibu Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 cup almond flour
• 2 eggs
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Olive oil, for frying
• Sugar-free barbecue sauce (optional, for serving)
• Sliced ham (optional, for serving)
• Sliced Swiss cheese (optional, for serving)

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Instructions:

1. Prepare the Chicken:
   • Preheat your oven to 375°F (190°C).
   • Season the chicken breasts with salt and pepper.
2. Coat Chicken:
   • In a shallow dish, beat the eggs.
   • In another shallow dish, mix together the almond flour, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, and paprika.
   • Dip each chicken breast in the beaten eggs, then coat them evenly with the almond flour mixture.
3. Cook Chicken:
   • In a large skillet over medium-high heat, heat olive oil.
   • Add the coated chicken breasts to the skillet and cook for about 2-3 minutes on each side, until golden brown.
   • Transfer the browned chicken breasts to a baking dish.
4. Bake:
   • Bake the chicken in the preheated oven for about 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.
5. Optional Assembly:
   • If desired, top each chicken breast with a slice of ham and a slice of Swiss cheese during the last few minutes of baking, allowing the cheese to melt.
6. Serve:
   • Serve the Keto Malibu Chicken hot, optionally with sugar-free barbecue sauce on the side.

Enjoy your Keto-friendly Malibu Chicken!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE