Ingredients (Makes ~18 meatballs):
- 1 lb (450g) ground beef (80/20 or lean)
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 tbsp heavy cream
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions:
- Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Mix all ingredients in a large bowl until well combined. Do not overmix.
- Form meatballs (about 1 to 1.5 inches in size) using your hands or a scoop.
- Place meatballs in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if needed.
- Air fry for 10–12 minutes, shaking the basket halfway through. Meatballs should be browned and cooked through (internal temp: 160°F / 71°C).
- Serve hot with sugar-free marinara sauce, over zucchini noodles, or as a keto meatball sub (lettuce wrap or low-carb bread).
🔥 Tips:
- Want extra moisture? Add 1–2 tbsp of ricotta cheese to the mix!
- Meal prep-friendly: make a big batch and freeze the uncooked meatballs for later.
