How to Make Slow Cooker Ground Beef Chow Mein

Ingredients:

• 1 lb lean ground beef (93% lean)
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 cup shredded carrots
• 1 cup cabbage (green or napa), shredded
• 2 tbsp soy sauce (low-sodium)
• 2 tbsp hoisin sauce (or sugar-free hoisin for lower points)
• 1 tsp ginger (freshly grated or ground)
• 1/4 tsp black pepper
• 1/2 cup low-sodium beef broth
• 2 cups cooked whole wheat or shirataki noodles (or use Zoodles for fewer points)
• 1/2 tsp sesame oil (optional, for flavor)
• 1-2 tbsp chopped green onions for garnish
• Optional: Red pepper flakes for some heat!

Instructions:

1. Prepare the Slow Cooker:
   • In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it up into small pieces as it cooks. Drain any excess fat.
2. Combine Ingredients:
   • Add the browned ground beef, chopped onion, minced garlic, shredded carrots, cabbage, soy sauce, hoisin sauce, ginger, black pepper, and beef broth into your slow cooker. Stir well to combine.
3. Slow Cook:
   • Cover and cook on low for 4-6 hours or high for 2-3 hours. The vegetables should soften, and the flavors will meld together.
4. Prepare the Noodles:
   • While the mixture is cooking, prepare your noodles (whole wheat, shirataki, or Zoodles). If you’re using traditional noodles, cook them according to package instructions.
5. Finish the Dish:
   • About 10 minutes before serving, add the cooked noodles to the slow cooker, stirring gently to combine. Drizzle with sesame oil if desired, and mix everything well.
6. Serve:
   • Once everything is heated through, garnish with green onions and optional red pepper flakes for a spicy kick.

Points (WW):

• Depending on the type of noodles and hoisin used, this dish can be around 6-8 points per serving. You can adjust based on your choice of noodles and sauces!