Breakfast doesn’t get easier than baked eggs, simply place a few ingredients into an ovenproof dish, put the eggs into the oven, and in less than 15 minutes you have a tasty low carb and keto-friendly breakfast.
Ingredients
- 2 teaspoons butter
- 2 eggs
- 1/8 teaspoon salt
- 1/8 crushed black pepper
Instructions
- Preheat an oven to 325 degrees. Use a small dish to bake the eggs in. Melt the butter. You can do this by placing the dish you will cook the eggs in the oven while it heats to the proper temperature. Crack two eggs into the dish gently so as not to break the yolk. Season with salt and pepper. Bake eggs in the oven for 10 to 12 minutes.
- Nutrition
- Calories: 197kcal | Carbohydrates: 0g | Protein: 11g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 348mg | Sodium: 487mg | Potassium: 121mg | Sugar: 0g | Vitamin A: 725IU | Calcium: 49mg | Iron: 1.5mg
