Ingredients (1–2 servings)
Chicken
- 200 g cooked chicken breast, shredded or diced
- 2 tbsp buffalo sauce
- 1 tbsp honey
- 1 tbsp ranch dressing (or ranch seasoning + yogurt)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Salt & black pepper to taste
Base
- 1 cup cottage cheese (high-protein, full-fat or low-fat)
Toppings (optional but recommended)
- ¼ avocado, diced 🥑
- 2 tbsp diced cucumber
- 2 tbsp diced tomatoes
- 1 tbsp chopped green onions
- 1 tbsp shredded cheddar or mozzarella
- Drizzle of extra ranch or buffalo sauce
Instructions
- Prepare the chicken
- In a bowl mix buffalo sauce, honey, ranch, garlic powder, paprika, salt, and pepper.
- Heat the chicken
- Add cooked chicken to a pan over medium heat.
- Pour the honey buffalo ranch sauce over it.
- Stir and cook 2–3 minutes until warm and coated.
- Build the bowl
- Add 1 cup cottage cheese to the bowl as the base.
- Spoon the warm honey buffalo ranch chicken on top.
- Add toppings
- Sprinkle avocado, cucumber, tomatoes, green onions, and cheese.
- Finish
- Drizzle extra buffalo or ranch if desired and enjoy.
Protein Estimate 💪
Approximate for one large bowl:
- Chicken (200 g): ~45 g protein
- Cottage cheese (1 cup): ~25–28 g protein
✅ Total: ~70 g protein
