Ingredients
- 1 cup Rice Krispies
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup unsweetened coconut
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar packed
- 1/4 cup corn syrup
- 4 teaspoon butter
Instructions
- In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.
- In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.
- Heat over low heat until ingredients melted, stirring continually.
- DO NOT boil or it will become hard.
- Add peanut butter mix to dry ingredients and stir until well combined.
- Press firmly into 8×8 lightly buttered pan.
- Refrigerate until set.
Nutrition
Calories: 216kcalCarbohydrates: 27gProtein: 4gFat: 10gSaturated Fat: 3gCholesterol: 2mgSodium: 63mgPotassium: 181mgFiber: 3gSugar: 18gVitamin A: 165IUVitamin C: 1.3mgCalcium: 34mgIron: 1.9mg
