Low-Carb / Diabetic Crack Dip
Ingredients
- 8 oz cream cheese, softened
- 1 cup sour cream (or plain full-fat Greek yogurt for extra protein)
- 1 packet ranch seasoning
- or DIY: garlic powder, onion powder, dill, parsley, salt, pepper
- 1 cup shredded cheddar cheese
- 6 slices bacon, cooked crispy & crumbled
- 2–3 green onions, finely chopped
- Optional:
- ½ tsp smoked paprika
- Dash of hot sauce or cayenne
Instructions
- In a bowl, mix cream cheese and sour cream until smooth.
- Stir in ranch seasoning.
- Fold in cheddar, bacon, and green onions.
- Chill 30–60 minutes (trust me—it gets better).
- Serve and watch it disappear 😎
🥕 What to Dip (Low-Glycemic Options)
- Celery sticks
- Cucumber rounds
- Bell pepper strips
- Broccoli or cauliflower florets
- Low-carb crackers or cheese crisps
👍 Why This Works for Diabetics
- Low carb & high fat/protein → slower blood sugar rise
- No added sugars
- Easily customizable for sodium or fat needs
If you want, I can:
- Make a keto version
- Do a dairy-free or lighter version
- Give exact carb counts per serving
