Equipment
- 1 Air fryer or oven
- Mixing bowl
Ingredients
- 1/2 tsp Avocado oil spray
- 1 Pound Chicken breast
- 1 TBSP Victoria Taylor’s smoked paprika chipotle seasoning or smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 TBSP Dak’s Green Zest or Italian seasoning
- 1 tsp Dried basil
- 1 Pinch Papa’s Pepper Extreme seasoning or cayenne to taste
- Salt to taste
- Black pepper to taste
Instructions
- Preheat air fryer or oven to 400 degress
- In a bowl place the chicken breast
- Spray with the avocado oil
- Pour all of the seasonings into the bowl and coat very well**If making nuggets cut chicken first then coat with seasonings**
- Spray the air fryer basket or tray with cooking spray**If cooking in an oven, place on sheet tray with parchment paper**
- Cook chicken until it reaches 165 degrees internally. All chicken times are different depending on size and thickness.
- Let rest on a plate before slicing, about 10 minutes.
Notes
Serves 4
ZERO WW points
196 Calories per serving
