high protein

🥗 High-Protein Zero-Point Chicken Salad (Healthy • Low-Cal • Meal-Prep Friendly) Ingredients 2 cups cooked chicken breast, shredded or diced(Use rotisserie breast, boiled, grilled, or canned chicken — all work.)…

🍌🥣 High-Protein Cottage Cheese Banana Bread Mug Cake (Makes 1 mug cake) Ingredients ½ cup cottage cheese (use high-protein or 2%/4% for best texture) 1 ripe banana, mashed ¼ cup…

Ingredients (makes ~12 mini pancakes) 1 cup cottage cheese (high-protein or 2%/4% for best texture) 1 cup all-purpose flour 1 cup blueberries (fresh or frozen) 2 large eggs 1 lemon,…

🍪 High-Protein Brownie Mix CookiesIngredients 1 box (18 oz) brownie mix ¼ cup all-purpose flour 2 large eggs ¼ cup vegetable oil (or use 2 tbsp oil + 2 tbsp…

🥔 Loaded Potato & Meatloaf Casserole Ingredients For the Meatloaf Layer: 1.5 lbs ground beef (choose 90–96% lean for higher protein, lower fat) 1 onion, finely chopped 2 cloves garlic,…

🍌 Moist Banana Bread — Full Recipe Ingredients: All-purpose flour (maida): 1½ cups (200 g) Bananas: 2–3, mashed Eggs: 2 Melted butter: ⅓ cup (75 g) Brown sugar: ¼ cup…

Ingredients 1 cup milk (whole or oat; for highest protein use fair-life ultra-filtered milk or skim) 1 cup ice ½ cup strawberries (fresh or frozen) ¼ cup cream cheese ¼…

🥣 Meaty Cabbage Soup Ingredients 1 lb ground beef ½ head green cabbage, chopped 1 small onion, diced 2 cloves garlic, minced 1 can diced tomatoes (14–15 oz) 4 cups…