Posted inBlogs high protein
🥞 Zero-Point Banana Oat Pancakes
🫐 🥞 Zero-Point Banana Oat Pancakes (Makes ~6 small pancakes) Ingredients 1 ripe banana 2 large eggs ¼ cup oats (use rolled oats or quick oats) ½ cup frozen berries…
Posted inBlogs high protein
Creamy High-Protein Beef & Broccoli Skillet
Ingredients (4 servings) 1 lb lean ground beef (90–96% lean) 3 cups broccoli florets (fresh or frozen) 1 small onion, diced 2 cloves garlic, minced 1 cup cottage cheese (blended…
Posted inBlogs high protein
🥗 High-Protein Zero-Point Chicken Salad
🥗 High-Protein Zero-Point Chicken Salad (Healthy • Low-Cal • Meal-Prep Friendly) Ingredients 2 cups cooked chicken breast, shredded or diced(Use rotisserie breast, boiled, grilled, or canned chicken — all work.)…
Posted inBlogs high protein
🍌🥣 High-Protein Cottage Cheese Banana Bread Mug Cake
🍌🥣 High-Protein Cottage Cheese Banana Bread Mug Cake (Makes 1 mug cake) Ingredients ½ cup cottage cheese (use high-protein or 2%/4% for best texture) 1 ripe banana, mashed ¼ cup…
Posted inBlogs high protein
🫐🍋 High-Protein Blueberry Lemon Cottage Cheese Mini Pancakes
Ingredients (makes ~12 mini pancakes) 1 cup cottage cheese (high-protein or 2%/4% for best texture) 1 cup all-purpose flour 1 cup blueberries (fresh or frozen) 2 large eggs 1 lemon,…
Posted inBlogs high protein
🥚 High-Protein Loaded Deviled Eggs
🥚 High-Protein Loaded Deviled EggsIngredients 12 large eggs, hard-boiled & peeled ½ cup mayonnaise (or ¼ cup mayo + ¼ cup Greek yogurt for extra protein) 1–2 tbsp mustard (yellow…
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🍪 High-Protein Brownie Mix Cookies
🍪 High-Protein Brownie Mix CookiesIngredients 1 box (18 oz) brownie mix ¼ cup all-purpose flour 2 large eggs ¼ cup vegetable oil (or use 2 tbsp oil + 2 tbsp…
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🥔 Loaded Potato & Meatloaf Casserole
🥔 Loaded Potato & Meatloaf Casserole Ingredients For the Meatloaf Layer: 1.5 lbs ground beef (choose 90–96% lean for higher protein, lower fat) 1 onion, finely chopped 2 cloves garlic,…
Posted inBlogs high protein
🍌 Moist Banana Bread — Full Recipe
🍌 Moist Banana Bread — Full Recipe Ingredients: All-purpose flour (maida): 1½ cups (200 g) Bananas: 2–3, mashed Eggs: 2 Melted butter: ⅓ cup (75 g) Brown sugar: ¼ cup…