high protein

Macros (per serving – approx, 4 servings) Protein: 40–45g Calories: 500–550 Carbs: ~45g Fat: ~15–18g Ingredients 1 lb (450g) lean ground beef (90–96%) 8 oz (225g) high-protein spaghetti Chickpea, lentil,…

HIGH-PROTEIN BLENDER ICE CREAM Macros (approx, base recipe) Protein: 30–35g Calories: 250–300 Fat: Low–moderate (depends on milk choice) Ingredients Base 1½ cups frozen fruit Banana (creamiest) OR strawberries / mango…

Serves: 4Protein: ~18–22g per servingCalories: ~280–320 per serving 🧾 Ingredients For the Brie Bites 8 oz (225 g) Brie cheese, cut into 1-inch cubes ¼ cup all-purpose flour ¼ cup…

Makes: 8 servingsProtein: ~10–12g per servingCalories: ~160–180 per serving 🧾 Ingredients 2 cups oat flakes (rolled oats) 160 g (5.5 oz) Greek yogurt (non-fat or low-fat for highest protein) 2…

Makes: 1 loaf (8 thick slices)Protein: ~12–15g per sliceCalories: ~170–190 per slice (brand-dependent) 🧾 Ingredients Wet Ingredients 1 cup nonfat Greek yogurt 2 large eggs ¼ cup maple syrup or…

Serves: 2–3Protein: ~40–45g per serving (depending on brands) 🧾 Ingredients Seafood & Veg ½ lb shrimp, peeled, deveined & chopped ½ lb crab meat (lump or claw, drained) 2 cups…

Yield: 6 slicesProtein: ~16g per sliceCalories: ~170–190 per slice (depends on brands) 🧾 Ingredients Crust (optional, but recommended) ¾ cup oat flour (or blended oats) 1 tbsp honey or maple…

Serves: 3–4Protein: ~35–45 g per servingGreat for: Lunch, meal prep, or light dinner Salad Ingredients 2 cups cooked chicken breast, sliced or shredded 4 cups chopped romaine or napa cabbage…

Makes: 10–12 fat bombsNet carbs: ~1g eachGreat for: Keto snacks, cravings, meal prep Ingredients 8 oz (225 g) cream cheese, softened ¼ cup unsalted butter, softened ½ cup dill pickles,…