high protein

Servings: 4 (about 40 small crackers) Prep Time: 10 minutes Cook Time: 15–20 minutes 🧄 Ingredients Dry: 1 cup (100g) unflavored or savory protein powder(whey isolate or plant protein both…

🌮 High-Protein Taco Casserole Servings: 6 Prep Time: 10 minutes Cook Time: 30 minutes 🧂 Ingredients Protein Base: 1½ lbs lean ground beef (or ground turkey/chicken) 1 small onion, chopped…

🍱 High-Protein, Low-Carb Teriyaki Chicken & Veggies Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes 🧄 Ingredients For the Chicken: 1½ lbs boneless skinless chicken breasts (or thighs,…

🥘 High-Protein, Low-Carb Chicken Bacon Ranch Servings: 4 Prep Time: 10 minutes Cook Time: 20–25 minutes 🧄 Ingredients Main: 4 medium chicken breasts (about 1½ lbs total) 4 slices bacon…

🥞 Fluffy High-Protein, Low-Carb Pancakes Servings: 2 (makes about 6 small pancakes) Prep Time: 5 minutes Cook Time: 10 minutes 🧈 Ingredients Dry ingredients: ½ cup (50g) vanilla protein powder…

🥣 High-Protein Cabbage Soup Servings: 6 Prep Time: 15 min Cook Time: 30–40 min 🧄 Ingredients Base: 1 tbsp olive oil (or avocado oil) 1 medium onion, chopped 3 cloves…

These mini peanut butter pies are a perfect blend of creamy, nutty goodness and a protein-packed boost, making them an ideal guilt-free treat. The almond flour crust adds a subtle…

These gluten-free English muffins stand out with their high protein content, supporting muscle growth and sustained energy. Made without wheat, they’re perfect for those with gluten sensitivities or anyone seeking…

This Teriyaki Chicken Avocado Rice Stack is a perfect blend of bold flavors and wholesome nutrition, making it a delicious way to fuel your day. The tender, marinated chicken breast…