🍓 High-Protein Whipped Dessert

🥣 Ingredients (4 servings)

• 1 cup Greek yogurt (plain, thick)
• 1 scoop vanilla or chocolate protein powder
• 2–3 tbsp milk (dairy or plant-based, adjust for desired consistency)
• 1–2 tsp sweetener (honey, maple syrup, or low-calorie sweetener)
• Optional flavorings: vanilla extract, cocoa powder, cinnamon, or fruit puree

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👩‍🍳 Instructions

1. Mix base
   In a medium bowl, combine Greek yogurt, protein powder, milk, sweetener, and any optional flavorings.
2. Whip
   Use a hand mixer or whisk to whip the mixture until light, fluffy, and creamy (2–3 minutes).
3. Chill (optional)
   Refrigerate for 10–15 minutes for a firmer texture.
4. Serve
   Spoon into bowls or dessert cups. Top with berries, cacao nibs, nuts, or a drizzle of peanut butter if desired.

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💪 Protein Content

• ~20–25g protein per serving (depends on protein powder and Greek yogurt used)