Makes: 12–16 pieces
Time: 25–30 minutes
🥚 Ingredients
Puff Pastry
- 1 sheet puff pastry (store-bought, thawed)
(Tip: use whole-wheat or high-protein puff pastry if available)
Protein-Packed Filling Options (choose 1 or mix)
Option A: Chicken & Cheese
- 1 cup cooked shredded chicken
- ½ cup Greek yogurt or cottage cheese
- ½ cup shredded mozzarella or cheddar
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt + pepper
Option B: Beef & Veggie
- 1 cup cooked lean ground beef
- ½ cup cottage cheese
- ½ cup diced bell peppers
- 1 tsp smoked paprika
- Salt + pepper
Option C: Tuna & Egg (super high protein)
- 1 can tuna (drained)
- 2 hard-boiled eggs, chopped
- 2 tbsp Greek yogurt
- 1 tbsp mustard
- Salt + pepper
🥄 Optional Toppings
- Egg wash (1 egg + 1 tbsp water)
- Sesame seeds or parmesan
🔪 Instructions
1️⃣ Preheat Oven
Preheat to 400°F (200°C)
Line a baking sheet with parchment paper.
2️⃣ Prepare Filling
Mix your chosen filling ingredients in a bowl until well combined.
3️⃣ Cut Puff Pastry
Roll puff pastry sheet slightly and cut into 12–16 squares.
4️⃣ Fill & Seal
- Place 1–2 tbsp filling in the center of each square
- Fold into triangles or pockets
- Seal edges with a fork
5️⃣ Brush & Bake
- Brush with egg wash for a golden finish
- Bake 15–18 minutes until puffed and golden
6️⃣ Serve Warm
Let cool 2–3 minutes and enjoy!
💪 High-Protein Macros (Approx per piece)
Depends on filling choice, but typically:
- Protein: 8–12g per piece
- Calories: ~160–200
- Carbs: ~12–16g
- Fat: ~8–12g