Ingredients
- 1 cup milk (whole or oat; for highest protein use fair-life ultra-filtered milk or skim)
- 1 cup ice
- ½ cup strawberries (fresh or frozen)
- ¼ cup cream cheese
- ¼ cup vanilla or strawberry ice cream (or a high-protein ice cream like Halo Top or Greek-yogurt–based ice cream)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1–2 Oreo cookies, crushed (optional inside + for topping)
- 1–2 tbsp strawberry syrup or honey (optional for sweetness)
- Optional: 2 tbsp Greek yogurt for even more protein & creaminess
🍨 Instructions
1. Prep Ingredients
- If using fresh strawberries, remove stems.
- Crush 1 Oreo (save another for topping if you want).
2. Blend the Base
Add to a blender:
- Milk
- Ice
- Strawberries
- Cream cheese
- Protein powder
- Ice cream (or protein ice cream)
- Greek yogurt (optional but recommended for protein)
Blend until smooth and thick.
3. Add Oreos
- Pulse in crushed Oreo cookies at the end for the signature cookies-and-cream texture.
(If you want it smoother, blend them fully.)
4. Adjust Consistency
- Too thick? Add a splash of milk.
- Too thin? Add more ice or a spoon of Greek yogurt.
5. Serve
- Pour into a tall glass.
- Top with whipped cream, crushed Oreo, and a strawberry slice if desired.
💪 Protein Boost Tips
To transform this into a super high-protein frappuccino, try:
- Use ultra-filtered milk (13–14g protein per cup)
- Use Greek-yogurt–based ice cream
- Add 2 tbsp Greek yogurt (extra 3–4g protein)
- Add 2 scoops protein powder if you want 35–45g total protein
