🛒 Ingredients (Makes 6 servings)
- 2 cups low-fat cottage cheese
- 1 cup plain nonfat Greek yogurt
- 1 (8 oz) package light cream cheese, softened
- 1 scoop (25–30g) vanilla whey protein powder
- 1½ cups frozen strawberries (slightly thawed)
- 2–3 tbsp powdered monk fruit or erythritol (adjust to taste)
- 1 tsp vanilla extract
🔥 Instructions
- Blend the base:
Add cottage cheese, Greek yogurt, cream cheese, protein powder, sweetener, and vanilla to a blender or food processor. Blend until completely smooth and creamy. - Add strawberries:
Pulse in strawberries until combined but still slightly speckled (don’t overblend if you want texture). - Chill:
Spoon into containers and refrigerate at least 1–2 hours to thicken. - Serve cold. It gets thicker overnight — perfect for meal prep.
💪 Macros (Approximate per serving)
- Calories: ~180–220
- Protein: 20–25g
- Carbs: 6–8g
- Fat: 5–7g
(Varies by brand of protein and dairy used.)
