🛒 Ingredients (Makes 8 bars)

• 1 cup natural peanut butter (no sugar added)
• ½ cup vanilla or unflavored whey protein powder
• ¼ cup powdered peanut butter (like PB2 – boosts protein, lowers fat)
• 2–3 tbsp sugar-free maple syrup (or powdered monk fruit + splash almond milk)
• 1–2 tbsp unsweetened almond milk (as needed for texture)
• ½ cup finely chopped dry-roasted peanuts (for coating)
• Pinch of salt (optional)

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🔥 Instructions

1. Mix base:
   In a bowl, combine peanut butter, protein powder, powdered peanut butter, sweetener, and salt.
2. Adjust texture:
   Add almond milk 1 tablespoon at a time until thick but moldable (like cookie dough).
3. Shape:
   Divide into 8 portions and roll into logs/bars.
4. Coat:
   Roll each bar in chopped peanuts, pressing gently so they stick.
5. Chill:
   Refrigerate 30–60 minutes to firm up.

Store in fridge up to 1 week or freeze up to 2 months.

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💪 Macros (Approx. Per Bar)

• Calories: ~210
• Protein: 14–16g
• Carbs: 5–7g (net carbs ~3–4g depending on brand)
• Fat: 15g

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🔥 Higher Protein / Lower Carb Option (20g protein per bar)

Replace:

• Use ¾ cup protein powder
• Reduce peanut butter to ¾ cup
• Add 1 tbsp coconut flour for structure

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🍫 Optional Add-Ons

• Dip ends in sugar-free dark chocolate
• Add chia seeds or flax for fiber
• Mix in mini sugar-free chocolate chips