High-Protein Organic Chia Protein Pudding

Why this works

• Chia seeds = complete plant protein + fiber + omega-3s
• Protein powder + milk/yogurt = serious protein boost
• No cooking, meal-prep friendly

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Ingredients (1 large serving or 2 small)

• 3 tbsp organic chia seeds
• 1 cup organic unsweetened milk
  (almond, soy, oat, or dairy — soy has the most protein)
• ½ cup organic Greek yogurt (or coconut yogurt for dairy-free)
• 1 scoop organic protein powder
  (plant-based or whey; unflavored or vanilla works best)
• ½ tsp organic vanilla extract
• ½ tsp organic cinnamon (optional)
• 1–2 tsp organic raw honey or maple syrup (optional)
• Pinch of sea salt

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Instructions

1. In a bowl or jar, whisk the milk + protein powder first (this prevents clumps).
2. Stir in chia seeds, vanilla, cinnamon, sweetener, and salt.
3. Fold in the Greek yogurt until smooth.
4. Cover and refrigerate at least 4 hours (overnight = best texture).
5. Stir once before eating. Add toppings if you want.

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Protein Count (approx.)

• Chia seeds: ~6g
• Greek yogurt: ~10–12g
• Protein powder: ~20–25g
  ➡️ Total: 35–40g protein per serving

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High-Protein Topping Ideas (Optional)

• Organic peanut or almond butter 🥜
• Hemp seeds (adds more protein)
• Organic berries
• Crushed walnuts or almonds
• Cacao nibs

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Savory High-Protein Chia Option (No Sweetener)

If you prefer savory:

• Skip vanilla + sweetener
• Add:
  • Olive oil
  • Black pepper
  • Lemon juice
  • Nutritional yeast
  • Chopped cucumber or avocado
    Great as a protein side or breakfast bowl.