🍰💪 High-Protein Million Dollar Pound Cake (Flourless & Sugar-Free)
🥄 Ingredients (6 servings)
- 4 large eggs
- 1/2 cup plain Greek yogurt (or full-fat for richness)
- 1/2 cup almond butter (smooth, no sugar added)
- 1/3 cup whey protein powder (vanilla or unflavored)
- 2 tbsp coconut flour (for structure)
- 2 tbsp erythritol or monk fruit sweetener (adjust to taste)
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
👩🍳 Instructions
- Preheat oven to 175°C (350°F). Grease and line a small loaf pan or use a silicone mold.
- Mix wet ingredients
- In a bowl, whisk eggs, Greek yogurt, almond butter, and vanilla extract until smooth.
- Add dry ingredients
- Stir in protein powder, coconut flour, baking powder, sweetener, and salt.
- Mix until fully combined (batter will be thick).
- Pour batter into the prepared pan and smooth the top.
- Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
- Cool
- Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
💪 Protein & Nutrition (approx per slice, 6 slices)
- Protein: 15–20g
- Low carb, no added sugar
- Healthy fats from almond butter
🔥 Tips for Success
- Don’t overmix to keep cake tender.
- Use fresh eggs for best rise.
- You can add 1–2 tbsp chopped nuts or berries for texture.
- For a moist, richer cake, swap half the Greek yogurt with cream cheese.
🍽️ Serving Ideas
- Serve with a dollop of Greek yogurt or sugar-free whipped cream
- Drizzle with melted dark chocolate or nut butter
- Add fresh berries on the side
⚡ Quick Microwave Version (5 minutes total)
- Mix ingredients as above in a microwave-safe mug or small bowl.
- Microwave on high for 90–120 seconds (time depends on wattage).
- Let cool slightly, then enjoy!
