1 ½ cups low-fat or nonfat cottage cheese (for creamy protein)
1 cup plain Greek yogurt (0–2%)
3 tbsp powdered sugar or preferred sweetener (adjust to taste)
1 tsp vanilla extract
½ cup crushed pineapple, drained (optional for extra sweetness & moisture)
½ cup mini marshmallows (optional — traditional but adds carbs)
¼ cup chopped walnuts or almonds (optional for crunch and healthy fat)
👩🍳 Instructions
In a large mixing bowl, blend cottage cheese, Greek yogurt, powdered sugar, and vanilla until smooth and creamy. Use a blender or food processor for extra smoothness if preferred.
Gently fold in mandarin orange segments, crushed pineapple (if using), mini marshmallows, and nuts.
Chill for at least 1 hour before serving. The flavors meld and it gets fluffier as it rests.
💪 Why This Version Is High-Protein
Cottage cheese and Greek yogurt provide a double dose of complete protein.
Using low-fat or nonfat dairy keeps fat moderate without sacrificing creaminess.
Optional nuts add texture plus healthy fats.
🔥 Variations & Tips
Lower sugar: Use a sugar substitute or reduce marshmallows.
Extra protein: Add 1 scoop vanilla whey isolate to the cottage cheese mixture (blend well).
Dairy-free: Substitute with high-protein coconut yogurt + dairy-free cream cheese.
