⭐ Makes 4 servings
⏱ Prep time: 10 minutes
❄️ Chill time: 2 hours (or overnight)
🥄 Ingredients
Base
1 cup Greek yogurt (plain, non-fat or low-fat)
1 cup cottage cheese, blended smooth
1 scoop vanilla protein powder (whey or casein)
2 tbsp honey or maple syrup (adjust to taste)
Zest of 1 lemon
Juice of 2 lemons (about ¼ cup)
1 tsp vanilla extract
Optional Light Whip (for extra fluff)
½ cup whipped cream (or whipped coconut cream for dairy-free)
Garnish
Lemon zest
Fresh berries or mint
🔪 Instructions
Blend the creamy base
In a blender, combine:
Greek yogurt
Cottage cheese
Protein powder
Honey
Lemon zest + juice
Vanilla
Blend until smooth and silky.
Fold in whipped cream (optional)
If you want it extra airy, fold in whipped cream gently.
Chill
Divide into 4 bowls or glasses.
Chill for 2 hours (or overnight for best texture).
Serve
Top with lemon zest, berries, or mint.
💪 High-Protein Macros (Approx. per serving)
Protein: ~25–30g
Calories: ~180–220
Carbs: ~15–20g
Fat: ~3–6g
🔁 Variations
Stronger lemon flavor: Add more lemon zest
Thicker texture: Add 1 tbsp gelatin (bloomed)
Extra creamy: Use full-fat Greek yogurt
Low sugar: Replace honey with stevia or monk fruit