⏱️ Time
- Prep: 5 minutes
- Cook: 10–12 minutes
🍽️ Servings
4 servings
🛒 Ingredients
- 3 cups sweet corn (fresh, frozen, or canned & drained)
- 1 tbsp butter
- 1 tbsp honey
- ½ tsp salt
- ¼ tsp black pepper
High-Protein Add-Ins
- ½ cup plain Greek yogurt (or cottage cheese, blended smooth)
- ¼ cup grated Parmesan cheese
Optional Flavor Boost
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Fresh parsley or chives
👩🍳 Instructions
- Heat the Skillet
- Heat a large skillet over medium heat.
- Add butter and let it melt.
- Cook the Corn
- Add corn to the skillet.
- Sauté for 4–5 minutes until hot and lightly caramelized.
- Add Honey & Seasoning
- Stir in honey, salt, pepper, and optional spices.
- Cook 1–2 minutes until glossy.
- Make It Creamy & High-Protein
- Lower heat to low.
- Stir in Greek yogurt (or blended cottage cheese) until creamy.
- Add Parmesan and stir until melted.
- Finish & Serve
- Remove from heat.
- Garnish with herbs if desired.
💪 Nutrition (Approx. Per Serving)
- Calories: ~170
- Protein: 9–11 g
- Carbs: ~22 g
- Fat: ~5 g
