🥣 Ingredients (1 serving)
- ½ cup rolled oats (or quick oats)
- ½ cup Greek yogurt (plain, thick)
- 1 scoop chocolate or vanilla protein powder
- 1 tbsp natural peanut butter or almond butter
- ½ cup unsweetened almond milk (or milk of choice)
- Optional toppings: berries, cacao nibs, shredded coconut, crushed nuts
👩🍳 Instructions
- Cook oats
Combine oats and almond milk in a small saucepan. Cook over medium heat for 3–5 minutes until thickened. - Add protein
Remove from heat and stir in Greek yogurt, protein powder, and peanut butter until smooth and creamy. - Top & serve
Add your favorite toppings: berries, cacao nibs, nuts, or coconut. Serve warm or chill for a cold “pudding-style” bowl.
💪 Protein Content
- ~30g protein per serving (depending on protein powder and yogurt)
🔥 Tips
- Use casein protein for extra creaminess if making it the night before
- Swap oats for quinoa flakes for a slightly different texture
- Add a dash of cinnamon or cocoa powder for extra flavor
