⭐ Serves 4 (8 wraps total)
🥩 Ingredients
- 1 lb lean ground beef (93/7 or 90/10 for higher protein)
- 1 tsp olive oil (optional if beef is very lean)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp taco seasoning
(or DIY: paprika, cumin, chili powder, salt, pepper) - ½ tsp smoked paprika (optional but great)
- ¼ cup tomato sauce or crushed tomatoes
- 8 high-protein tortillas
(or whole wheat/low-carb tortillas)
Protein Boost Toppings
- 1 cup shredded reduced-fat cheese
- ½ cup plain Greek yogurt (swap for sour cream)
- ½ cup black beans (optional)
- Lettuce, tomatoes, salsa, avocado (optional)
🔪 Instructions
- Cook the beef
Heat a large skillet over medium heat.
Add olive oil (if needed), onion, and cook 2–3 minutes until soft.
Add garlic and cook 30 seconds. - Brown & season
Add ground beef, breaking it up as it cooks.
Stir in taco seasoning, paprika, and tomato sauce.
Simmer 5–7 minutes until juicy but not watery. - Warm tortillas
Heat tortillas in a dry pan or microwave until soft and pliable. - Assemble wraps
Add beef mixture to each tortilla.
Top with cheese, Greek yogurt, and any extras. - Wrap & serve
Fold burrito-style or roll into wraps.
Optional: grill wraps in a pan 1–2 min per side for a crispy finish 🔥
💪 Approx Macros (per wrap)
(Using lean beef + high-protein tortilla)
- Protein: 30–35g
- Calories: ~400
- Carbs: ~30g
- Fat: ~12g