🍤🧄 High-Protein Garlic Butter Baked Shrimp

🥄 Ingredients (4 servings)

• 800g large shrimp (peeled, deveined, tails on or off)
• 4 tbsp unsalted butter (melted)
• 4 cloves garlic (minced)
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs (optional for crunch)
• 2 tbsp fresh parsley (chopped)
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1/2 tsp smoked paprika (optional)

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👩‍🍳 Instructions

1. Preheat oven to 200°C (400°F). Lightly grease a baking dish.
2. Prepare shrimp
   • Pat shrimp dry with paper towels.
   • Place shrimp evenly in the baking dish.
3. Make garlic butter sauce
   • In a bowl, mix melted butter, minced garlic, lemon juice, salt, pepper, and paprika.
4. Assemble
   • Pour garlic butter mixture over shrimp, tossing lightly to coat evenly.
   • In a separate bowl, combine Parmesan cheese, panko breadcrumbs, and chopped parsley.
   • Sprinkle this mixture evenly over the shrimp.
5. Bake
   • Bake for 12–15 minutes until shrimp are pink and cooked through, and topping is golden and crispy.
6. Serve
   • Garnish with extra parsley and lemon wedges if desired.

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💪 Protein Estimate (per serving)

• Shrimp (200g per serving): ~40–45g protein
• Parmesan cheese: adds ~3–5g protein
• Total: ~43–50g protein per serving

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🔥 Tips

• Use fresh or frozen shrimp (thawed).
• For gluten-free, swap panko for almond flour or crushed pork rinds.
• Add a side of steamed veggies or cauliflower rice for a balanced meal.
• Use garlic powder instead of fresh garlic for milder flavor and ease.