Servings: 8 slices
Protein: ~12–15g per slice
Baked | Meal-prep friendly
Ingredients
Dry
- 1 cup oat flour (or blended oats)
- ½ cup vanilla or unflavored protein powder
(whey or plant-based) - 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- ¼ tsp nutmeg (optional)
- Pinch of salt
Wet
- ¾ cup plain nonfat Greek yogurt
- 2 large eggs
- ¼ cup honey or maple syrup (or sugar-free syrup)
- ¼ cup unsweetened applesauce
- 1 tsp vanilla extract
Fruit & Mix-ins
- ¾ cup mixed dried fruit (raisins, cranberries, chopped dates, apricots)
- ½ cup chopped apple or crushed pineapple (well drained)
- ¼ cup chopped nuts (walnuts or almonds – optional)
Instructions
- Preheat oven to 350°F (175°C). Line or grease a loaf pan.
- Mix dry ingredients in a large bowl.
- Whisk wet ingredients until smooth.
- Combine wet + dry gently until just mixed.
- Fold in fruit and nuts.
- Pour into pan and smooth top.
- Bake 40–45 minutes, until a toothpick comes out clean.
- Cool 10 minutes before slicing.
Optional High-Protein Glaze
Adds ~3–5g protein per slice
- ½ cup Greek yogurt
- 1–2 tbsp protein powder
- 1 tbsp honey or sugar-free syrup
- Splash of milk to thin
Drizzle over cooled cake.
Nutrition (Approx. per slice)
- Calories: 180–220
- Protein: 12–15g
- Carbs: 22–28g
- Fat: 4–6g
Variations
- Lower carb: Use almond flour + sugar-free dried fruit
- Vegan: Plant protein + flax eggs + coconut yogurt
- Extra protein: Replace applesauce with egg whites
- Holiday style: Add orange zest & a splash of rum extract
