High-Protein Frozen Blueberry Greek Yogurt Clusters

Ingredients

• 2 cups plain Greek yogurt (preferably thick, ~20g protein per cup)
• 1 cup blueberries (fresh or frozen)
• 1–2 tbsp honey or maple syrup (optional, adjust to taste)
• ½ tsp vanilla extract (optional)
• ½ cup dark chocolate chips (optional coating)
• 1 tsp coconut oil (if melting chocolate)

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Instructions

1. Mix the base
   • In a bowl combine:
     • Greek yogurt
     • Honey/maple syrup
     • Vanilla extract
   • Stir until smooth.
2. Add blueberries
   • Gently fold in the blueberries so they stay mostly whole.
3. Form clusters
   • Line a tray with parchment paper.
   • Scoop small spoonfuls of the yogurt mixture onto the tray (about 1–2 tbsp each).
4. Freeze
   • Freeze for 1–2 hours until solid.
5. Optional chocolate coating
   • Melt dark chocolate with coconut oil.
   • Dip each frozen cluster halfway or drizzle chocolate over them.
6. Freeze again
   • Return to freezer for 10–15 minutes until chocolate sets.

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Protein Estimate

• Greek yogurt (2 cups): ~40 g protein
• Whole batch: ~40 g
• Per cluster (10 clusters): ~4 g protein

(Higher if you use high-protein yogurt.)

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Tips to Make Them Even Higher Protein 💪

• Mix in 1 scoop vanilla protein powder with the yogurt.
• Add chia seeds or hemp seeds.
• Use skyr yogurt (often higher protein than regular Greek yogurt).

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Storage

• Store in a sealed freezer container for up to 2–3 weeks.
• Let sit 1–2 minutes before eating so they soften slightly.