Servings: 2–3 slices (1–2 servings)
Prep Time: 5 minutes
Cook Time: 5–7 minutes
🔢 Macros (Per Slice)
Calories: ~170–200
Protein: 15–18g
Carbs: 20–22g
Fat: 4–6g
(Depends on bread + protein powder + milk choice.)
🛒 Ingredients
3 slices whole-grain or high-protein bread (or low-carb bread if desired)
2 large eggs
¼ cup unsweetened almond milk (or milk of choice)
1 scoop (25–30g) vanilla whey protein powder
1 tsp cinnamon
½ tsp vanilla extract
Pinch of salt
Cooking spray or 1 tsp butter for the pan
Optional toppings:
Fresh berries
Sugar-free syrup
Peanut butter or nut butter drizzle
Greek yogurt
👩🍳 Instructions
1️⃣ Make the Egg Mixture
In a shallow bowl, whisk together eggs, almond milk, protein powder, cinnamon, vanilla, and salt until smooth.
Tip: Protein powder can clump—whisk thoroughly or blend briefly for silky batter.
2️⃣ Dip the Bread
Dip each slice of bread into the egg mixture, coating both sides evenly.
Let excess drip off.
3️⃣ Cook
Heat a nonstick skillet or griddle over medium heat.
Lightly coat with cooking spray or butter.
Cook 2–3 minutes per side until golden brown.
4️⃣ Serve
Serve immediately with toppings of choice.
Optional: dust with cinnamon or cocoa powder for extra flavor.
💪 Boost Protein
Add ½ cup Greek yogurt on top
Sprinkle 1–2 tbsp protein powder into batter (reduce milk slightly)
Use high-protein bread
This can increase protein per slice to ~20–25g.
🔥 Lower-Carb Version
Use low-carb bread (~5–8g carbs per slice)
Skip sugary toppings, add berries instead
🧊 Storage / Meal Prep
Cooked French toast can be refrigerated 3–4 days
Reheat in air fryer or oven 2–3 minutes for crispiness
