🛒 Ingredients
- 8 oz cream cheese, softened
- 1 cup shredded sharp cheddar cheese
- ¼ cup finely chopped dill pickles (well drained)
- ¼ cup chopped green onions
- ½ cup plain non-fat Greek yogurt (protein boost)
- 1 scoop (about 25g) unflavored whey protein powder
- ½ tsp garlic powder
- ½ tsp dried dill (optional, enhances flavor)
- Black pepper to taste
Optional coating:
- Extra chopped green onions
- Chopped pecans
- More shredded cheddar
- Fresh dill
🔥 Instructions
1️⃣ Mix the Base
- In a bowl, beat softened cream cheese until smooth.
- Add Greek yogurt and protein powder.
- Mix until fully incorporated and creamy.
2️⃣ Add Flavor
- Stir in shredded cheddar, chopped pickles (drain well!), green onions, garlic powder, dill, and pepper.
- Mix thoroughly.
3️⃣ Chill & Shape
- Refrigerate mixture for 30–60 minutes (firms up).
- Shape into a ball using clean hands or plastic wrap.
- Roll in optional coating if desired.
4️⃣ Serve
- Chill at least another 30 minutes before serving for best texture.
💪 Macros (Approximate – Whole Ball)
- Protein: ~90–100g
- Calories: ~1,200–1,350
- Carbs: ~15–20g
- Fat: ~90–100g
Per ¼ of ball:
- Protein: ~22–25g
(Varies based on brand of cheese and yogurt.)
