🦀🍤 High-Protein Crabby Shrimp–Stuffed Garlic Bread Bombs

Crispy outside. Creamy seafood filling. Big protein hit.

🛒 Ingredients (Makes 8 bombs)

🦐 Seafood Filling

• 8 oz cooked shrimp, finely chopped
• 6 oz lump crab meat (fresh or canned, drained well)
• ½ cup low-fat cream cheese (softened)
• ½ cup plain nonfat Greek yogurt
• ½ cup shredded part-skim mozzarella
• 1 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tbsp chopped parsley
• ½ tsp Old Bay seasoning
• Salt & black pepper to taste

🍞 High-Protein Dough

• 1 cup low-fat cottage cheese (blended smooth)
• 1 cup shredded part-skim mozzarella
• ¾ cup almond flour
• 1 scoop unflavored whey isolate
• 1 egg
• ½ tsp baking powder
• Pinch salt

🧄 Garlic Butter Topping

• 1 tbsp melted butter (or olive oil for lighter option)
• 1 clove garlic, minced
• 1 tbsp chopped parsley

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🔥 Instructions

1️⃣ Make the Filling

1. In a bowl, combine shrimp, crab, cream cheese, Greek yogurt, mozzarella, garlic, lemon juice, parsley, Old Bay, salt, and pepper.
2. Mix until creamy but still chunky.
3. Chill 20–30 minutes to firm up.

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2️⃣ Prepare the High-Protein Dough

1. Preheat oven to 375°F (190°C).
2. Microwave mozzarella and blended cottage cheese together for 45–60 seconds until melted.
3. Stir until smooth.
4. Add almond flour, protein powder, egg, baking powder, and salt.
5. Mix into a soft dough (slightly sticky is okay).

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3️⃣ Form the Bombs

1. Divide dough into 8 equal pieces.
2. Flatten each into a small circle.
3. Add 1–2 tablespoons seafood filling in center.
4. Wrap dough around filling and seal tightly.
5. Place seam-side down on lined baking sheet.

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4️⃣ Bake

Bake 18–22 minutes until golden brown.

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5️⃣ Finish with Garlic Butter

Brush warm bombs with garlic butter mixture.
Optional: sprinkle extra parsley and a pinch of sea salt.

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💪 Macros (Approximate Per Bomb)

• Calories: ~210–230
• Protein: 18–22g
• Carbs: 4–6g (low carb)
• Fat: 14g