🥞 High-Protein Cottage Cheese Pancakes

🔹 Makes 8 pancakes

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📝 Ingredients

• 1 cup (225g) low-fat cottage cheese
• 4 large eggs
• ½ cup (50g) oats (or oat flour)
• ½ tsp baking powder
• 1 tsp vanilla extract
• 1–2 tbsp sweetener (optional: honey, maple syrup, or stevia)
• Pinch of salt
• Optional: cinnamon, blueberries, or chocolate chips

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👩‍🍳 Instructions

1️⃣ Prep Batter

• Blend cottage cheese, eggs, oats, vanilla, sweetener, and salt in a blender until smooth.
• Let batter sit 5 minutes to thicken slightly.

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2️⃣ Cook Pancakes

• Heat non-stick skillet over medium heat.
• Lightly grease with cooking spray or a small amount of oil.
• Pour ~¼ cup batter per pancake.
• Cook 2–3 minutes until edges set and bubbles form, then flip and cook another 1–2 minutes.

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3️⃣ Serve

• Stack pancakes and top with:
  • Fresh berries
  • A dollop of Greek yogurt
  • Sugar-free syrup or nut butter

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💪 Macros (Approx. per pancake – 8 pancakes)

• Calories: ~120
• Protein: 10–12g
• Carbs: 7–9g
• Fat: 4–5g