Quick Description
These High-Protein Cottage Cheese Brownie Bites are a rich, indulgent dessert packed with protein and chocolate flavor! With just a few simple ingredients like cottage cheese, cocoa powder, and a sweet topping, these brownie bites are the perfect low-carb, high-protein treat to satisfy your chocolate cravings.
Servings & Timing
Serves: 12–15 brownie bites
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: ~30 minutes
Ingredients List
1 cup full-fat cottage cheese
2 tbsp cocoa powder
2 tbsp sweetener (like stevia or monk fruit)
1 large egg
1 tsp vanilla extract
¼ tsp baking powder
Pinch of salt
2 tbsp almond flour (or regular flour)
2 tbsp melted coconut oil or butter
For the Chocolate Topping:
2 tbsp sugar-free chocolate chips
1 tsp coconut oil
Instructions
- Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line it with silicone baking cups. - Prepare the Brownie Batter
In a blender or food processor, combine the cottage cheese, cocoa powder, sweetener, egg, vanilla extract, baking powder, salt, almond flour, and melted coconut oil. Blend until smooth and creamy. - Bake
Spoon the brownie batter into the muffin tin, filling each cavity about three-quarters full. Bake in the preheated oven for 15–20 minutes or until a toothpick inserted comes out clean. Allow the bites to cool completely. - Make the Topping
Melt the chocolate chips and coconut oil together in a microwave-safe bowl, stirring every 15 seconds until smooth and glossy. - Add the Chocolate Topping
Spoon the melted chocolate over each brownie bite, spreading it into an even layer. - Serve
Let the topping set for a few minutes before serving. Enjoy these creamy, high-protein brownie bites!
Nutrition (per serving)
Approximate values:
Calories: 100
Protein: 6g
Carbs: 4g
Fat: 7g
Fiber: 2g
Benefits
High-Protein: Cottage cheese provides a creamy base while adding a good dose of protein.
Low-Carb & Keto-Friendly: The use of almond flour and sugar-free sweeteners makes this a great low-carb treat.
Customizable: Add your favorite toppings like nuts or berries for extra flavor.
Rich Chocolate Flavor: Satisfy your chocolate cravings without the sugar overload!
Additional Notes
Sweetener: Use any sweetener of your choice; just adjust to your desired level of sweetness.
Make-Ahead: These brownie bites can be stored in the fridge for up to 4 days.
Chocolate Chips: If you prefer, you can skip the topping and add cocoa powder directly to the batter.
Dietary Info
High-Protein: Yes
Low-Carb: Yes
Gluten-Free: Yes (using almond flour)
Dairy-Free Option: Use dairy-free cottage cheese or Greek yogurt for a dairy-free version.
Brief Introduction
These High-Protein Cottage Cheese Brownie Bites are the perfect treat for when you’re craving something chocolatey and indulgent. With protein-rich cottage cheese and a delicious chocolate topping, these bites are a healthier option for satisfying your sweet tooth.
Step-by-Step Cooking Guide
Preheat the oven and grease a mini muffin tin.
Blend all ingredients to create a smooth batter.
Fill muffin tin and bake for 15–20 minutes.
Melt chocolate chips and coconut oil, then spoon over the brownies.
Cool and serve.
Ingredient Details & Substitutions
Cottage Cheese: Provides a creamy texture while being high in protein.
Cocoa Powder: Use unsweetened cocoa powder for the best chocolate flavor.
Almond Flour: For a low-carb option. You can use regular flour if you prefer.
Recipe Variations & Serving Suggestions
Nutty Version: Add crushed almonds or walnuts to the brownie batter for extra crunch.
Top with Berries: Add fresh raspberries or strawberries for a fruity contrast to the chocolate.
More Decadent: Serve with a dollop of whipped cream or sugar-free ice cream for an even richer dessert.
Storage & Make-Ahead
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 1 month. Let thaw slightly before serving.
