🥄 Ingredients (6 servings)
Wet:
- 3 eggs
- 1 cup milk (high-protein milk preferred)
- 1/2 cup Greek yogurt
- 1/3 cup honey or sweetener
- 1 tsp vanilla extract
Dry:
- 1 cup desiccated coconut
- 1/3 cup oat flour (or blended oats)
- 1 scoop vanilla or unflavored protein powder
- 1 tsp baking powder
- Pinch of salt
Optional topping:
- Light whipped cream or Greek yogurt
- Extra coconut flakes
👩🍳 Instructions
1. Preheat
- Oven to 180°C (350°F)
- Lightly grease a baking dish
2. Mix wet ingredients
- Whisk eggs, milk, yogurt, sweetener, and vanilla until smooth
3. Add dry ingredients
- Stir in coconut, oat flour, protein powder, baking powder, and salt
- Mix until fully combined (batter will be slightly loose)
4. Bake
- Pour into dish
- Bake for 30–40 minutes until golden on top and set in the middle
5. Cool slightly
- Let it rest 10–15 minutes (it firms up and gets that soft custardy base)
💪 Protein (approx per serving)
- ~12–18g protein depending on protein powder and milk used
🔥 Tips to Match the Texture in Your Image
- Don’t overbake → keeps it moist and pudding-like
- Use full-fat coconut if you want richer texture
- Add 2–3 tbsp milk powder for extra creaminess + protein
- Slight jiggle in center = perfect
🍽️ Serving Ideas
- Serve warm with whipped cream (like in your photo)
- Add berries or mango on top
- Drizzle with sugar-free syrup or honey
