Quick Description
This High-Protein Cloud Cake is light, fluffy, and melt-in-your-mouth soft — like cheesecake meets soufflé. It’s shockingly high in protein, incredibly low in calories, and so satisfying it feels unreal. The entire cake comes in around 185 calories and 38g of protein, making it a Weight Watchers dream and a true high-protein dessert obsession.
Servings & Timing
Serves: 6 slices
Prep Time: 15 minutes
Cook Time: 40–45 minutes
Cooling Time: 30 minutes
Total Time: ~1 hour 30 minutes
Ingredients List
Base Ingredients
8 oz light cream cheese, softened
½ cup plain non-fat Greek yogurt
4 large eggs, separated
½ cup vanilla or unflavored whey protein powder
¼ cup sugar or zero-calorie sweetener
2 tbsp cornstarch or oat flour
¼ cup milk (almond or dairy)
1½ tsp vanilla extract
¼ tsp salt
Optional Flavor Boosters
Zest of 1 lemon
½ tsp cream of tartar (for egg whites, optional but recommended)
Instructions
- Preheat & Prepare
Preheat oven to 325°F (165°C).
Line an 8-inch springform pan with parchment paper. - Mix the Base
In a large bowl, whisk together:
Cream cheese
Greek yogurt
Egg yolks
Sweetener
Vanilla extract
Milk
Whisk until completely smooth.
- Add Dry Ingredients
Whisk in:
Protein powder
Cornstarch or oat flour
Salt
Lemon zest (if using)
Set aside.
- Whip the Egg Whites
In a clean bowl, beat egg whites with cream of tartar until stiff peaks form. - Fold Gently
Gently fold egg whites into the batter in 3 additions, using a spatula.
Do not overmix — keep the batter airy and light. - Bake
Pour batter into prepared pan.
Bake for 40–45 minutes until set but slightly jiggly in the center. - Cool Slowly
Turn oven off, crack the door slightly, and let cake cool inside for 20 minutes.
Remove and cool completely before slicing.
Nutrition (Entire Cake – Approximate)
Calories: ~185
Protein: ~38g
Carbs: ~12g
Fat: ~4g
WW Points: ~2 points (entire cake)
(Exact values depend on sweetener and protein powder used.)
Benefits
Extremely High-Protein
Ultra Low-Calorie
Light & Digestive-Friendly
WW-Approved & Macro-Friendly
Dessert Without Guilt
Additional Notes
Whey isolate works best for structure
Do not skip gentle folding — air = cloud texture
Cake will deflate slightly — this is normal
Dietary Info
High-Protein: Yes
Low-Calorie: Yes
Low-Fat: Yes
Vegetarian: Yes
WW-Friendly: Yes
Brief Introduction
This cake is proof that dessert doesn’t have to be heavy to be satisfying. It’s soft, airy, creamy, and shockingly filling — the kind of recipe you make once and then obsess over.
Step-by-Step Cooking Guide
Mix base
Whip egg whites
Fold gently
Bake low & slow
Cool gradually
Slice and enjoy
Ingredient Details & Substitutions
Protein Powder: Whey isolate recommended
Sweetener: Sugar, monk fruit, or erythritol all work
Cornstarch: Oat flour works for cleaner macros
Milk: Any milk works
Recipe Variations & Serving Suggestions
Lemon Cloud Cake
Add lemon zest + lemon extract.
Vanilla Cheesecake Cloud
Skip zest, add extra vanilla.
Chocolate Cloud Cake
Add 1 tbsp cocoa powder.
Serve With
Fresh berries
Sugar-free syrup
Light whipped topping
Storage & Make-Ahead
Refrigerate: Up to 4 days
Serve Chilled for best texture
Not freezer-friendly due to egg structure
