🧁 High-Protein Cinnamon Roll Protein Muffins

🛒 Ingredients (Makes 8 Muffins)

Dry Ingredients

• 1 cup oat flour (or blended oats)
• 1 scoop (25–30g) vanilla whey protein powder
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• Pinch salt

Wet Ingredients

• 2 large eggs
• ½ cup unsweetened almond milk (or milk of choice)
• ¼ cup unsweetened applesauce
• 2 tbsp maple syrup or monk fruit sweetener
• 1 tsp vanilla extract

Cinnamon Swirl

• 2 tbsp coconut sugar or brown sugar substitute
• 1 tsp cinnamon
• 1 tsp melted coconut oil

Optional Glaze

• 2 tbsp Greek yogurt + 1 tsp vanilla + splash almond milk

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🔥 Instructions

1️⃣ Prep

• Preheat oven to 350°F (175°C).
• Line a 8-cup muffin tin with liners or lightly grease.

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2️⃣ Make Batter

1. In a bowl, whisk together dry ingredients.
2. In a separate bowl, mix wet ingredients.
3. Combine wet and dry until smooth.

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3️⃣ Prepare Cinnamon Swirl

• Mix coconut sugar, cinnamon, and melted coconut oil.
• Pour half of muffin batter into tin.
• Sprinkle cinnamon mixture over batter.
• Pour remaining batter on top and swirl gently with a knife.

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4️⃣ Bake

• Bake 18–22 minutes, or until a toothpick comes out clean.
• Let cool 5 minutes before removing from pan.

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5️⃣ Optional Glaze

• Mix Greek yogurt, vanilla, and splash of almond milk.
• Drizzle over cooled muffins.

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💪 Macros (Approximate per Muffin, 8 muffins)

• Calories: ~170–180
• Protein: 12–15g
• Carbs: 15–18g (net ~12–14g)
• Fat: 5–6g