Servings: 4–6 small servings
Protein: ~12–15g per serving
Prep Time: 10 minutes + chill
No-bake
Ingredients
- ½ cup unsweetened cocoa powder
- ½ cup cream cheese (softened)
- ¼ cup unsweetened peanut butter (or almond butter)
- ½ cup Greek yogurt (nonfat or low-fat for higher protein)
- 2–3 tbsp sweetener (erythritol, stevia, monk fruit, or sugar-free maple syrup)
- 1 scoop chocolate or vanilla whey protein powder (25–30g protein)
- 1 tsp vanilla extract
- Pinch of salt
Optional Toppings
- Dark chocolate shavings
- Cocoa nibs
- Chopped nuts
Instructions
- Combine Base Ingredients
- In a medium bowl, mix cream cheese, peanut butter, and Greek yogurt until smooth and creamy.
- Add Flavor & Protein
- Stir in cocoa powder, sweetener, protein powder, vanilla extract, and pinch of salt.
- Mix until fully combined and fluffy.
- Chill for Texture
- Cover bowl and refrigerate 15–30 minutes to thicken.
- Serve
- Scoop into small bowls or ramekins.
- Top with optional chocolate shavings or nuts.
Nutrition (Approx. per serving, 4–6 servings)
- Calories: 180–220
- Protein: 12–15g
- Carbs: 5–8g
- Fat: 10–12g
