🥗 High-Protein Chicken Caesar Pasta Salad

🔹 Serves 4

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📝 Ingredients

🍗 Protein & Pasta

• 1 lb (450g) cooked chicken breast, diced or shredded
• 2 cups cooked whole wheat or high-protein pasta (e.g., chickpea or lentil pasta)
• 1 cup cooked edamame or white beans (optional, extra protein)

🥬 Veggies & Extras

• 4 cups chopped romaine lettuce
• ½ cup cherry tomatoes, halved
• ¼ cup grated Parmesan cheese
• 2–3 tbsp sliced red onion or green onions

🥣 Caesar Dressing (High-Protein)

• ½ cup plain Greek yogurt
• 2 tbsp grated Parmesan
• 1 tbsp lemon juice
• 1–2 tsp Dijon mustard
• 1–2 tsp olive oil
• 1 clove garlic, minced
• Salt & pepper to taste
• Optional: 1 tsp anchovy paste for authentic Caesar flavor

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👩‍🍳 Instructions

1️⃣ Cook Chicken & Pasta

• Cook chicken (grilled, baked, or sautéed) and dice into bite-sized pieces.
• Cook pasta according to package instructions; drain and cool slightly.

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2️⃣ Make High-Protein Caesar Dressing

• Whisk together Greek yogurt, Parmesan, lemon juice, Dijon, olive oil, garlic, salt, and pepper until smooth.

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3️⃣ Assemble Salad

• In a large bowl, combine: chicken, pasta, edamame (if using), cherry tomatoes, red onion, and romaine.
• Pour dressing over and toss until evenly coated.
• Top with additional Parmesan if desired.

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💪 Macros (Approx. per serving – 1/4 of recipe)

• Calories: ~420
• Protein: 45–50g
• Carbs: 35–40g
• Fat: 12–14g