🧀🥒 High-Protein Cheesy Zucchini Rounds

Ingredients (Serves 2–3)

• 2 medium zucchinis, sliced into ¼-inch rounds
• 1 cup cottage cheese (or ricotta for creamier texture)
• ½ cup shredded mozzarella (or part-skim for lower fat)
• 2 tbsp grated Parmesan cheese
• 1 large egg (helps bind and boosts protein)
• 1 tsp garlic powder
• ½ tsp dried Italian herbs (basil, oregano, thyme)
• Salt and pepper to taste
• Optional: chopped fresh parsley or chives for garnish

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Instructions

1. Preheat oven
   • To 200°C (400°F)
   • Line a baking sheet with parchment paper
2. Prepare zucchini
   • Slice zucchinis into rounds about ¼ inch thick
   • Arrange slices in a single layer on the baking sheet
3. Make cheese mixture
   • In a bowl, mix cottage cheese, mozzarella, Parmesan, egg, garlic powder, herbs, salt, and pepper until well combined
4. Assemble
   • Spoon about 1 tablespoon of cheese mixture on each zucchini slice
   • Spread slightly to cover the surface
5. Bake
   • Bake for 15–20 minutes, or until cheese is melted, golden, and zucchini is tender
6. Serve
   • Garnish with fresh herbs if desired
   • Serve warm as a snack or side dish

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Protein Boost

• Cottage cheese + egg + mozzarella = approx 8–10g protein per 3-4 rounds
• A tasty low-carb, high-protein appetizer or snack