Ingredients
- 170 g (¾ cup) fat-free or low-fat Greek yogurt
- 2–3 tbsp sugar-free cheesecake or vanilla pudding mix
- 60–90 g (¼–⅓ cup) light whipped topping (like Cool Whip Light)
Instructions
- Add Greek yogurt to a bowl.
- Sprinkle in the pudding mix.
- Gently fold in the whipped topping until fluffy and smooth.
- Chill 10–15 minutes if you want it thicker (optional).
- Top with fresh raspberries 🍓 and enjoy.
Macros (approx, depending on brands)
- Protein: 18–22 g
- Calories: ~120–150
- Sugar: very low / sugar-free
- Fat: minimal
Optional Upgrades (still high-protein)
- Extra protein: Mix in ½ scoop vanilla protein powder
- More cheesecake vibe: Add a splash of lemon juice
- Thicker texture: Use strained Greek yogurt or skyr
- Crunch: Crushed graham crackers or almonds (small sprinkle)
Honestly, this is one of those “how is this diet food?” wins. The raspberries are clutch too — tart + creamy is undefeated.
If you want, I can give you:
- a chocolate version
- a no-Cool-Whip version
- or a meal-prep version that lasts all week