🛒 Ingredients (8 slices)
Filling:
16 oz (450g) low-fat cream cheese (softened)
1 cup (225g) non-fat Greek yogurt
2 large eggs
½ cup granulated sweetener (or sugar)
1 tsp vanilla extract
1 scoop (30g) vanilla or unflavored whey protein powder
Pinch of salt
Optional Crust (adds carbs but improves texture):
1 cup crushed graham crackers
2 tbsp melted butter
🔥 Instructions
1️⃣ Prep
Preheat oven to 325°F (163°C).
Line or grease an 8-inch springform pan.
2️⃣ Crust (Optional)
Mix crushed graham crackers + melted butter.
Press into bottom of pan.
Bake 8 minutes. Let cool.
3️⃣ Make Filling
Beat cream cheese until smooth.
Add Greek yogurt, sweetener, vanilla, salt.
Mix in eggs one at a time.
Fold in protein powder gently (don’t overmix).
4️⃣ Bake
Pour into pan.
Bake 40–50 minutes until center is slightly jiggly.
Turn off oven, crack door, let sit 30 minutes.
Chill in fridge at least 4 hours (overnight is best).
💪 Macros (Per Slice – 8 slices, no crust)
Approximate:
Protein: 20–24g
Calories: 180–220
Carbs: 4–8g (depends on sweetener)
Fat: 8–12g
Whole cake ≈ 160–190g protein total.
