🥗 High-Protein Caesar Pasta Salad

🥣 Ingredients (4 servings)

Salad Base:

• 8 oz (225g) whole wheat or high-protein pasta (like chickpea or lentil pasta)
• 2 cups cooked chicken breast, diced or shredded
• 2 cups romaine lettuce, chopped
• ¼ cup Parmesan cheese, shredded
• ½ cup cherry tomatoes (optional)

High-Protein Caesar Dressing:

• ½ cup Greek yogurt (plain, thick)
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1 tsp garlic powder or 1 small clove minced
• 2–3 tbsp grated Parmesan cheese
• Salt & pepper to taste
• Optional: 1 tsp anchovy paste for authentic flavor

Optional toppings:

• Croutons or roasted chickpeas
• Extra Parmesan
• Fresh cracked black pepper

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👩‍🍳 Instructions

1. Cook pasta
   Cook pasta according to package directions. Drain and rinse with cold water to cool.
2. Make dressing
   In a small bowl, whisk together Greek yogurt, lemon juice, Dijon, Worcestershire, garlic, Parmesan, salt, and pepper.
3. Assemble salad
   In a large bowl, combine pasta, chicken, lettuce, and cherry tomatoes. Pour dressing over top and toss to coat evenly.
4. Garnish & serve
   Sprinkle with extra Parmesan and freshly cracked black pepper. Chill for 15–20 minutes if desired.

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💪 Protein Content

• ~35–40g protein per serving (depends on chicken and pasta choice)
• Increase protein by:
  • Using extra chicken
  • Adding boiled eggs
  • Choosing high-protein pasta