🔹 Makes 8 biscuits
Ingredients
1 cup (120g) white whole wheat flour (or all-purpose)
¾ cup (75g) unflavored or vanilla whey protein isolate
1 tsp baking powder
½ tsp baking soda
½ tsp salt
4 tbsp (56g) cold unsalted butter, cubed
¾–1 cup (180–240ml) cold buttermilk
1 tbsp honey (optional, for slight sweetness)
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
In a bowl, whisk flour, protein powder, baking powder, baking soda, and salt.
Cut in cold butter using a pastry cutter or fingers until crumbly (pea-sized bits).
Stir in cold buttermilk gradually until dough just comes together. Do not overmix.
Turn onto lightly floured surface, gently pat to ¾-inch thickness.
Fold dough over itself 2–3 times for flaky layers.
Cut into 8 biscuits.
Bake 12–15 minutes until golden.
💪 Macros (Approx. per biscuit)
Calories: ~165
Protein: 10–12g
Carbs: 15g
Fat: 8g
