🥄 Ingredients (2–3 servings)
For the pudding layer:
- 1 cup milk (high-protein milk if possible)
- 1/2 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 tbsp cornstarch (optional, for thickness)
- 1–2 tbsp honey or sweetener
- 1 tsp vanilla extract
For layers:
- 2 ripe bananas (sliced)
- 4–6 high-protein biscuits / oat cookies / crushed granola
- 1/2 cup whipped Greek yogurt or light whipped cream
👩🍳 Instructions
1. Make the pudding
- In a saucepan, whisk milk + cornstarch + sweetener.
- Heat on medium, stirring until it thickens.
- Remove from heat, let cool slightly.
- Whisk in Greek yogurt, protein powder, and vanilla until smooth.
2. Prep layers
- Slice bananas.
- Crush biscuits or prepare granola.
3. Assemble the trifle
In glasses or a bowl, layer:
- Crushed biscuits/granola
- Banana slices
- Protein pudding
- Repeat layers
Top with whipped yogurt/cream.
4. Chill
- Refrigerate for 1–2 hours for best texture.
💪 Protein Estimate
- ~18–25g protein per serving (depending on protein powder & milk)
🔥 Pro Tips
- Use cold pudding for cleaner layers
- Add a thin peanut butter layer for extra calories/protein
- Sprinkle cinnamon or cocoa powder for flavor boost
- For extra protein: mix 2–3 tbsp milk powder into pudding
