🍌🥛 High-Protein Banana Chia Honey Milk Pudding

🍌🥛 High-Protein Banana Chia Honey Milk Pudding
🥄 Ingredients (1–2 servings)
1 ripe banana (mashed)
2 tbsp chia seeds
1 cup milk (use high-protein options like skim, soy, or dairy)
1/2 cup Greek yogurt (key protein boost)
1 tbsp honey (adjust to taste)
1/2 tsp vanilla extract (optional)
Pinch of cinnamon or cardamom (optional, nice flavor twist)
👩‍🍳 Instructions
Mash banana
In a bowl or jar, mash the banana until smooth.
Mix everything
Add milk, Greek yogurt, honey, vanilla, and spices.
Stir until fully combined.
Add chia seeds
Mix in chia seeds thoroughly (important so they don’t clump).
Rest & stir again
Let sit for 5–10 minutes, then stir again to prevent clumping.
Chill
Cover and refrigerate for at least 2–4 hours (or overnight).
It thickens into a pudding texture.
💪 Protein Boost Options
Add 1 scoop vanilla or unflavored protein powder (mix with milk first to avoid lumps)
Use high-protein milk (like filtered milk)
Increase Greek yogurt to 3/4 cup for extra protein
📊 Approx Nutrition (per serving, depending on ingredients)
Protein: ~12–20g
Fiber: high (from chia + banana)
Naturally sweet, no refined sugar needed
🍽️ Topping Ideas
Chopped nuts (almonds, walnuts)
Peanut butter or almond butter
Dark chocolate chips
Fresh fruits (berries, apple slices)