🥄 Ingredients (4 servings)
- 2 ripe avocados
- 1 cup Greek yogurt (or Skyr for extra protein)
- 1–2 tbsp honey or sugar-free sweetener (adjust to taste)
- 1 tsp vanilla extract
- 1/2 tsp lime juice (optional, for brightness)
- 8–10 whole-grain graham crackers (or high-protein crackers)
- 1/2 cup milk (or protein-enriched milk)
- Optional toppings: chopped nuts, cocoa nibs, or shredded coconut
👩🍳 Instructions
1. Make avocado cream
- In a blender or food processor, combine avocados, Greek yogurt, honey/sweetener, vanilla extract, and lime juice.
- Blend until smooth and creamy. Taste and adjust sweetness.
2. Prepare graham layer
- Break graham crackers into bite-sized pieces.
- Arrange a layer of crackers at the bottom of a serving dish or individual glasses.
- Lightly drizzle with a few tablespoons of milk to soften slightly.
3. Layer avocado cream
- Spoon a layer of avocado cream over the crackers.
- Repeat layers until dish is filled, ending with avocado cream on top.
4. Chill
- Refrigerate for at least 30–60 minutes to allow layers to set and flavors to meld.
5. Serve
- Garnish with optional toppings like chopped nuts, cocoa nibs, or shredded coconut.
💪 Protein Estimate (approx per serving)
- Greek yogurt (1/4 cup per serving): ~5–6g
- Optional: add 1 scoop protein powder to avocado cream (~20g per serving)
- Total protein: ~6–25g per serving depending on protein powder inclusion
