🍽️ Servings
8 slices
🛒 Ingredients
Base
1 cup (100 g) rolled oats
3 medium apples, peeled & grated
½ cup (120 ml) water
1 ripe banana, mashed
Protein Boost
¾ cup plain Greek yogurt (or skyr for extra protein)
2 large eggs
Fruit Add-ins
100 g dried blueberries
100 g raisins
Flavor (Optional but Recommended)
1 tsp cinnamon
½ tsp vanilla extract
Pinch of salt
👩🍳 Instructions
Prep the Oats
Add oats and water to a bowl.
Let soak 5 minutes to soften.
Prepare Fruit
Grate apples finely (keep juices).
Mash banana until smooth.
Mix Wet Ingredients
To the oats, add mashed banana, grated apples, Greek yogurt, eggs, vanilla, cinnamon, and salt.
Mix until well combined.
Add Dried Fruit
Fold in dried blueberries and raisins evenly.
Bake
Preheat oven to 180°C / 350°F.
Line or grease an 8×8-inch (20×20 cm) pan.
Pour batter in and smooth top.
Bake 35–40 minutes, until set and lightly golden.
Cool & Serve
Let cool 10–15 minutes before slicing.
💪 Nutrition (Approx. Per Slice – 8 servings)
Calories: ~190
Protein: ~8–10 g
Carbs: ~32 g
Fat: ~3 g
Added Sugar: 0 g
