🌯 High-Protein Air Fryer Burrito

🥄 Ingredients (2–3 burritos)

Filling:

• 300–400g lean ground chicken, turkey, or beef
• 1/2 cup black beans (rinsed, optional for fiber & protein)
• 1/2 cup corn (optional)
• 1/2 small onion, diced
• 1 clove garlic, minced
• 1 tsp chili powder
• 1 tsp paprika
• 1/2 tsp cumin
• Salt & pepper to taste

Extras:

• 1/2 cup shredded low-fat cheese
• 2–3 large whole wheat or high-protein tortillas
• 2 tbsp Greek yogurt (as sour cream alternative)

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👩‍🍳 Instructions

1. Cook the filling

1. Heat a pan over medium heat.
2. Cook onion and garlic until soft.
3. Add ground meat, season, and cook until browned.
4. Stir in beans, corn, and spices. Cook 2–3 minutes until combined.
5. Remove from heat, mix in cheese and Greek yogurt for creaminess.

2. Assemble burritos

• Lay out tortilla. Spoon filling in the center.
• Fold sides over, then roll tightly.

3. Air fry

• Preheat air fryer to 180°C (350°F)
• Lightly spray burritos with oil.
• Air fry for 8–12 minutes, flipping halfway, until golden and crispy.

4. Serve

• Optional toppings: salsa, avocado, hot sauce, extra Greek yogurt

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💪 Protein Estimate

• ~30–40g protein per burrito (depends on meat & beans used)

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🔥 Tips for Best Results

• Don’t overfill tortillas → easier to roll
• Spray lightly with oil → extra crisp without deep frying
• Use high-protein wraps for extra macros
• Wrap in foil after air frying to keep warm for meal prep