Yield: 8 biscuits
Prep Time: 10 minutes
Bake Time: 15–18 minutes
🔢 Macros (Per Biscuit)
Calories: ~180–200
Protein: 12–15g
Carbs: 18–22g
Fat: 5–7g
(Macros depend on protein powder + yogurt brand.)
🛒 Ingredients
1½ cups self-rising flour
(or 1½ cups all-purpose flour + 2 tsp baking powder + ½ tsp salt)
½ cup vanilla or unflavored whey protein isolate
1 cup nonfat Greek yogurt
½ cup 7-Up (or any lemon-lime soda)
2 tbsp melted light butter (or light butter spread)
Optional:
1–2 tbsp zero-cal sweetener (for slightly sweeter biscuits)
Extra melted butter for brushing tops
👩🍳 Instructions
1️⃣ Preheat
Preheat oven to 400°F (200°C).
Lightly grease an 8×8 baking dish or line with parchment.
2️⃣ Mix Dry Ingredients
In a bowl, whisk:
Flour
Protein powder
(Baking powder + salt if not using self-rising flour)
3️⃣ Add Wet Ingredients
Stir in Greek yogurt.
Slowly add 7-Up and mix gently until just combined.
(Do not overmix — that keeps them soft.)
The dough will be slightly sticky.
4️⃣ Shape
Lightly flour your hands and shape into 8 biscuits.
Place in baking dish so they slightly touch (helps them rise taller).
5️⃣ Bake
Bake 15–18 minutes until golden on top.
Brush with melted butter immediately after baking.
💪 How to Boost Protein (15–18g per biscuit)
Use ¾ cup protein powder + slightly reduce flour
Add 2 tbsp powdered milk
Use ultra-filtered Greek yogurt
🔥 Lower-Carb Version
Replace ½ cup flour with almond flour
Use zero-sugar lemon-lime soda
